My first recorded song ever – a calming healing song in Swedish meant to remind us to relax and breathe when life is overwhelming.
A big thank you and a hug to everybody who has helped me!
Johan Borgström, Sasha Nielsen, Susanna Dalla-Santa, Fredrik Carlsson, Mirjam Wilby, Luma Nielsen, Irmgard Stünkel, Pétur Pétursson, Jonathan Nertlinge, Alexander Ravenna, Naysha Silva Romero, Sierenna Wilk, Molle Nifkin, Johan Malmborg and Patrick Bongart.
∙ Set a clear intention. Be clear about your intentions and consecrate the ritual, preferably to Mother Earth. ∙ Be clean. Wash before your contact with higher realities. ∙ Feel nice. Dress in clothes that you like, that you feel pretty, handsome and confident in.
∙ Be a little tired. The mind has a way of trying to hold on to and continue categorizing things. By being a little tired the mind has less chance to do so and it will be easier to reach other realities. ∙ Do not eat before. The stomach takes up the mushroom. If you have eaten heavily before the ritual, the stomach will be working to take care of the food. Do not eat four hours before. A little water and fruit is ok. ∙ Relax. Follow the flow. Do not resist. Meditation is recommended, especially in initial stage of the journey.
∙ Dance and sing. These are powerful tools for processing, reinforcing and spreading emotions. The music that you create yourself in that moment is the strongest. You can also use mantras, if you feel comfortable with them. ∙ Don’t mix. Treat the mushroom with respect. Mixing the mushroom with dirty substances such as alcohol, nicotine or amphetamine is not respectful. ∙ The place. Some locations, such as power spots, are particularly suited for rituals. Choose the location carefully.