Tag Archives: Natha yoga

Angel Walk – awakening the heart through touch

The angel walk is a wonderful exercise that I picked up from Natha yoga. It gives the participant a sensory overload of loving touch which often leads to an opening of the heart and an abundance of loving energy. It is best if you are quite a few participants; at least 15 or so.

Setup

Stand on two rows facing each other. There should be enough space between the two rows for a person to walk through it. At one end there is a sender and at the other a receiver. The sender should be someone who is confident and calm while the receiver should be someone who gives phenomenal hugs.

Before doing the actual exercise, have the master of ceremony explain what is going to happen and clearly state which level of intimacy is acceptable. Then lead the group in focusing their intention on unconditional love. Awaken the heart and bring that energy out to the hands.

Performing the angel walk

The sender takes the first participant and holds him/her from behind, preferably with hands over the heart to give an opening at the heart level. Tell the person to close his/her eyes and to keep them closed during the whole walk. When the person is ready (don’t rush this) send the person off to walk down the rows of people facing them. Walk very slowly.

The people standing in the rows gently, lovingly and appropriately caress the person walking down the line. In the mean time the sender takes the next participant and holds in the same way with eyes closed. Be calm and take your time. Let there be plenty of space between the participants when walking so that they get the full experience.

When the participant has come to the end of the line the receiver gives the person a long closing hug. After a while the person can open his/her eyes and stand last in line, caressing the participants coming after him/her.

Repeat until all the participants have done the angel walk at least once. The sender and receiver can also. Just have someone else fill those positions when doing so.

Photo: Hey you! by Jesse van Kalmthout on Flickr

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Do you match up?

An exercise for all the singles out there that are longing for that perfect match.

  1. Make a list of all your ideal lovers qualities.
  2. Now make a second list with all the qualities that the ideal lover you just described will be looking for.
  3. Do you match up to that second list? If not you know what you need to work on.

This exercise was given to me by Natha yoga, a very nice yoga and tantra school that I warmly recommend.

Photo: Kiss by David Martyn Hunt on Flickr

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