Naysha: A Guide to Diets

What is a diet and what is the purpose?

Diets are part of the triangular base of shamanism. For shamans who use master plants to heal the diets is the most important part. Through the diets the shamans get their knowledge and healing powers. If we compare it with university studies we can say that the diets are the different courses that one takes.

When you do a diet you make an ally for life, according to the shaman Jungle Svonni. These allies help out in the shamans work in the ceremonies. The shaman works with the energy of plants that s/he has dieted and not with her/his own power. In that way they can keep their energy strong and in balance. Otherwise each ceremony would weaken the shaman, but instead it is the opposite. More diets, more energy and better work.

When you do a diet you create a contract with the spirit of what you will diet. Note that some shamans specialize in using one or more specific plants, which they have dieted for long periods of time or in succession. We do not always connect or feel a connection with the spirit of what we are dieting. As in normal life we are more compatible with some people than with others, and it is the same with the plant spirits. We are compatible with certain plant spirits but not with all. With time you will recognize which plant spirits connects with you better.

In his article Withdrawals or allowances Dr. Rosa Giove tells us that:

“Diets are temporary retreats in the mountains, usually ten days in isolation, with ritualized ingestion of so-called ‘plant teachers’ under a certain diet and very strict physical and psychological management.

A space in contact with nature, dedicated to the physical and energetic purification, to remove substances that block sensitivity is thus created. This favours the production dream, remembrance of past situations and not metabolized deep introspection; in short, the encounter with the ‘inner teacher.’

We opened an inner door that allows us to contact our being deep, but at the same time makes us vulnerable. By Therefore, energy measures are stringent protection for both ‘dietador’ m person doing the diet, and the person who treats you.”

Kinds of diets

In my experience there are two types of diets:

Learning Diets. All diets are about learning, but the degree of learning depends on the effort we put into each diet and the connection you get with the spirit of what we are dieting. The more restrictions you have in your diet, the more benefits you will get from it.

Healing Diets. All diets are for healing, but there are specific diets to cure specific diseases or problems. A person who performs a healing diet can vary the level of restrictions depending on the severity of the illness. The restrictions will depend on what the shaman recommends, but the basic rules do not change. The only thing that varies in this case is the food and that depends on the body. A person who is old or physically very weak may have a little more to eat, but always without SALT.

What to diet

You can basically diet everything, because everything that comes from our mother earth has a spirit. So it depends on what you want to achieve with the diet. Do you want to learn, cleanse or heal?

Photo: perfectly imperfect by Bùi Linh Ngân on Flickr
Photo: perfectly imperfect by Bùi Linh Ngân on Flickr

In the end you will achieve all, but to what degree will also depend on your intention and your needs. For example a person that wants to heal a specific disease such as diabetes will just do a healing diet for the diabetes. The plant spirit won’t be teaching much, but will be working with the body and the energy during the entire diet.

Usually you look at the characteristics of what you will go to diet. In the Amazon the shaman’s training consists in doing plant diets and that is what is offered in the Amazonian shamanic market. Therefore, knowing the characteristic of the plant is recommended before starting a diet. A shaman knows the plant by investigating it through diets, by working with the spirit in ceremonies or by dreams where it is shown how to use every part of the plant.

A common way to investigate a plant in addition to the diet is to cook a leaf, stem or root with Ayahuasca. The Ayahuasca will make the contact with the spirit more visual. When you start a diet you will drink it as a tea or eat a specific part of the plant, such as the bark, root, leaves or flowers. Each part has a different energy, a different function and purpose.

Diet rules

If you look at the meaning of the word diet, one understands that it refers to the “restriction of something”. What are these restrictions in a shamans diet?

Alcohol
Alcohol consumption, for obvious reasons, is not allowed while one performs a diet.

Sex
Sex or masturbation is not allowed for simple reasons. At the moment of orgasm you release your energies or you catch energies from your partner. When we are on diet we want the energy that is contained in the plant or crystal that we are dieting to become a part of us. If we have an orgasm we will lose the energy that we have accumulated.

Place
When one is on a diet it is recommended to stay away from the city, because our body is in an open state, which helps us to be receptive to the energies. Therefore the place will influence the outcome of our diet. You must be isolated or surrounded by those who are helping you with the diet, like the shaman or other people on diets. How isolated you need to be also depends on the plant that you are dieting. Some plant spirits can be more demanding than others, just like people.

Food
This point is very important because nowadays, especially in the city of Iquitos, various centers have no idea of the importance and the reasons behind the food that should be served during a diet. When you are on diet, you want to create the least amount of distractions in your body so that the spirit of the plant can work on you. The food should generally contain little nutrition or energy. It is usually recommended to eat rice and lentils once a day, since everything you eat will compete with the spirit of the plant that you are dieting. For example, if you eat a carrot, the carrot has lots of “personality”, which will compete with the plant spirit that you are dieting. This does not mean that you cannot eat a carrot. You can, but the benefits from your diet will decrease. If you eat vegetables in your diet your learning might decrease by 40 percent.

Chilis by Adam Baker on Flickr.
Chilis by Adam Baker on Flickr.

Chili
In Peru the shaman will normally close a diet or post diet with chili, since it cuts energies. Chili also has a hot energy, which can give you a headache while on diet. The only exception to this case is when one is dieting chili, but that is a very special diet and not very common due to its degree of difficulty. Then it is usually consumed as powder up the nose and it is mainly for protection.

Salt
Salt is one of the most powerful sources of energy for our body. Therefore it is a big interference for plant or crystal. Since we don’t want the energies to compete, salt is generally used to end the diet. It is a signal to the body that the diet is over. When you stop eating salt before starting a diet you are also opening your body to energies around you. It’s important that you eat salt before ceremonies or your body will feel weak. Also nowadays we are eating far too much salt. The amount of salt that we need is only 2 grams a day. It is also good to keep in mind that salt sometimes comes with additives such as Fluoride, which is a poison.

Touching
As I mentioned, when you’re on a diet, you are in a receptive mode, or one might say that your WIFI is switched on. Therefore it is important that the diet is done in a secluded place in nature, not only because of the importance of creating a safe place and being in contact with nature, but also not to expose yourself to other people’s energies. It is highly recommend not to have any physical contact with people. Remember that our skin can absorb everything, not only creams or water, but also energy. Handshakes and hugs are not allowed during a diet. The only contact you may have is with the shaman. Usually the shaman asks the patient to hold his/her hands as if to receive something and then blows smoke for healing, cleaning or to provide energy.

Electronics
You should not use any electronic apparatus during a diet, so forgot about your laptop or your mobile. The signals that electronics emit are not good for you during a diet. They can make you feel sick or give you headaches. Using your cell phone to communicate with the rest out the world while you are on a diet is not good, especially if you receive bad news. You need peace, not problems.

Note
Every shaman has their own specific rules about diets. These are kind of general rules. Some shamans are stricter and won’t even allow people to read books, but I think that is to exaggerate. You won’t be with your diet energy 24 hours a day, so you can have moments when you distract the mind. Just make sure that you read something nice.

If you have taken the decision to start a diet, you must finish. You have made a promise to yourself and might very well get sick if you don’t keep it. I will talk more about that in another post.

How to start a diet

Before giving a diet the shaman will first do an Ayahuasca ceremony with the person for the following reasons:

  1. To clean the energies and the body of the person who will do the diet. Obstacles are removed to be able to work with the spirit of the plant.
  2. Ajo Sacha
    Ajo Sacha

    To identify the plant that the person will diet. In the ceremony the shaman calls the spirits of different plants to see which is best suited to the diet that the person will start. The most common diet for those starting shamanic training is Ajo Sacha. It is a very popular plant because of its effectiveness to clean energy.

  3. The shaman also sets the time the person must do their diet. Diets generally have an average minimum duration of 3 days, which are usually fastings (just with water). 7, 10 and 15 days are the normal times of diets, but if you want to specialize in the use of a plant then diets are longer or repeated several times. It could be 30 days, three months or a year. After you have done several diets you will feel in advance how long to make your diets.
  4. The diet starts early in the morning the day after the ceremony by drinking tea or eating bark, roots, flowers or leaves of the plant that the shaman saw during the Ayahuasca ceremony. You will drink this tea for the first 3 days of the diet. You can also drink it throughout the diet, but it depends on the shaman and whether the diet is for learning or healing. In diets for learning it is enough to drink the tea the first 3 days. For healing diets the tea plant is taken during all the diet.

It is important to mention that diets usually are performed by taking one plant at a time. No two plants are mixed in a diet unless it is for healing the body or to heal a disease. In some Ayahuasca centres there are diets with up to 100 plants in one diet, but that is outright crazy. The only thing you get from these diets is CONFUSION. As we mentioned before, plants are not compatible with all energies. Also some plants are not compatible with each other, either for chemical or energetic reasons. Please, if someone offers you such diets – run!

Crystal diets

The crystal diets follow the same rules as the plant diets. This is how you prepare for a crystal diet:

  1. Clean your crystal. You can use fire or leave it over night in a glass of water touching the earth.
  2. Next day put the crystal in a glass of fresh water and leave it there all day and night. If you don´t have a plant ceremony to cleanse before you start your diet, then you try to water fast all that day. Drink plenty of water.
  3. The next day you drink the water from the glass. To continue dieting you pour fresh water into the glass with the crystal, leave it over night and drink it next day. You do so for as long as you want to diet it.

Remember that before you start the diet you must tell yourself and the crystal energy how long you want to diet it – 3 ,5,7 days – and then you must do it. During the diet you eat once a day, usually rice and lentils without salt and not too much. Just one portion.

NOTE: Before you do a crystal or stone diet, check if the stone or crystal has any kind of toxic metal in it. You will find plenty of information about it through Google.

How to close a diet

A diet ends at mid day. If you decide to do a 3 day diet, for example, then you close the diet around middle day on the third day.

You cut an onion and mix it with lemon juice and salt. If you don’t like onions you can use garlic. You make a salad with the onions, lemon juice and salt and then eat it .This will send a signal to your body that the diet is over.
.
Some shamans likes to close the diet with chilli. I don’t like to close my diet like that because chilli is too strong for the spirit. For me it is too hot.

Post diet

The post diet helps the spirit of what you were dieting to root firmly in your energy field. If you think in terms of making a new friend the post diet will help you make the relation stronger.

So how does it work?

You will continue to follow certain rules for a period of time. The post diet starts as soon as you have ended your diet.

aya diet 2 by Paul Hessell on Flickr
Photo: aya diet 2 by Paul Hessell on Flickr

In the post diet you can eat normally again, but you must avoid pork, chilli, refined sugar, lactose and alcohol. You must also avoid sex and masturbation, in order to help the energy of what you were dieting to grow roots. You don’t want to celebrate having finished your diet by having sex and drinking alcohol. Remember that your body and spirit just went through a very powerful and special experience.

How long should the post diet last?

Normally you can choose the number of days but remember that the longer your post diet is, the more benefits you will get from it. So for example if you were dieting for 15 days, then you should post diet for at least 7 days.

I normally end my post diet by eating chilli but that isn’t a rule. At the moment you eat pork, have sex or drink alcohol your post diet is over.

Now you can begin to appreciate how hard the shamanic training is. I have been dieting almost one and a half year, doing diets of different lengths and resting 3 days in between.

If you start different diets with only a few days between them, then you can have one post diet for them. For example if you do 7 days, then you rest 3 days, and start another 7 days diet , your post diet when you finish the second diet will be enough to cover the first diet also.

Love and gratitude

Naysha Silva Romero

Photo: BUTTERFLY by whologwhy on Flickr

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