It has been a while since I last wrote here and a some readers might wonder what I’m up to nowadays. I have three main projects going on in my life right now:
Gardenscaping. I am learning how to create gardens and given my background I am especially interested in the therapeutic aspects, of creating magical spaces, places for meditation, relaxation, interaction and such.
Heal & grow. I am collecting all my tools, insights and thoughts for personal and spiritual development into one book. The first draft is in Swedish but when I am done I will have it translated into English. I am still looking for test readers for the Swedish version. Check out: En shamans verktygslåda
Family. There is a new baby boy in my life and I very happy.
My first recorded song ever – a calming healing song in Swedish meant to remind us to relax and breathe when life is overwhelming.
A big thank you and a hug to everybody who has helped me!
Johan Borgström, Sasha Nielsen, Susanna Dalla-Santa, Fredrik Carlsson, Mirjam Wilby, Luma Nielsen, Irmgard Stünkel, Pétur Pétursson, Jonathan Nertlinge, Alexander Ravenna, Naysha Silva Romero, Sierenna Wilk, Molle Nifkin, Johan Malmborg and Patrick Bongart.
Today is the Spring Equinox which is a time for endings and new beginnings, death and rebirth. We lay old projects to rest and see the first seedlings of new ones.
Today I will climb to the top of a hill together with friends, light a fire and we will all burn something from the past that we no longer need or want in our lives. Then we will wish for the new things we want to invite into our lives with the support or the energy of the Spring. Afterwards we’ll have a meditation, eat and talk about our new projects.
I have a couple of new projects that are yearning for my attention and also a few old ones that need to come to an end to make room for the new ones. This blog is one such thing that will be coming to an end. I have been writing it for two years now and it has been a great therapeutic tool and also a way to share and connect with others. I am truly grateful for the healing it has given me and also grateful for the wonderful people it has put me in contact with. Thank you everyone who has supported me such as Naysha, Azarius and Zamnesia. With a smile and a light heart I will now move on to other even more interesting projects.
I wish you all the best of luck with your projects and please feel free to get in contact with me with questions, thoughts, bookings, new friendships and such.
The angel walk is a wonderful exercise that I picked up from Natha yoga. It gives the participant a sensory overload of loving touch which often leads to an opening of the heart and an abundance of loving energy. It is best if you are quite a few participants; at least 15 or so.
Stand on two rows facing each other. There should be enough space between the two rows for a person to walk through it. At one end there is a sender and at the other a receiver. The sender should be someone who is confident and calm while the receiver should be someone who gives phenomenal hugs.
Before doing the actual exercise, have the master of ceremony explain what is going to happen and clearly state which level of intimacy is acceptable. Then lead the group in focusing their intention on unconditional love. Awaken the heart and bring that energy out to the hands.
Performing the angel walk
The sender takes the first participant and holds him/her from behind, preferably with hands over the heart to give an opening at the heart level. Tell the person to close his/her eyes and to keep them closed during the whole walk. When the person is ready (don’t rush this) send the person off to walk down the rows of people facing them. Walk very slowly.
The people standing in the rows gently, lovingly and appropriately caress the person walking down the line. In the mean time the sender takes the next participant and holds in the same way with eyes closed. Be calm and take your time. Let there be plenty of space between the participants when walking so that they get the full experience.
When the participant has come to the end of the line the receiver gives the person a long closing hug. After a while the person can open his/her eyes and stand last in line, caressing the participants coming after him/her.
Repeat until all the participants have done the angel walk at least once. The sender and receiver can also. Just have someone else fill those positions when doing so.
I was on my way to a meeting where I knew there would be a fierce debate, anger and resentment. Unfortunately I was in the middle of it all. On my way there I shut my eyes, meditated and then visualized hugging each and every one there. In my mind I lined up all the people that I held a grudge against and hugged them.
That meeting went far better than expected. The exercise took the edge off me, but on a subtle level it also seemed to have taken the edge off the opponents. It was as if I had actually hugged them.
Give it a try. Practice loving people. You just might be as positively surprised as I was.
In Nepal I met a Swedish backpacker that had bought a huge bag of weed. He was taking a domestic flight and it never occurred to him that they might check his luggage there also, so he had casually packed the weed at the very top of his carry-on luggage. He landed in Kathmandu and was singled out for inspection.
The inspector opened his carry-on and took out the huge bag of weed. He then continued to empty out the guy’s pullover, t-shirt, sunglasses, guide book and water bottle. At the very bottom of the bag he found a neatly tied plastic bag with a couple of used batteries. The inspector took the bag, turned to the guy, demonstratively waved the batteries at him and scolded him:
– Certainly you know that you are not allowed to have batteries on the plane? You can’t just have them lying around like that!
– They were worn out and I couldn’t find a recycling station, the Swede excused himself.
– That makes absolutely no difference! You never, ever fly with batteries. I never want to see you do something that stupid again! Got it?
The irritated inspector confiscated the batteries and then packed the guys bag again. The water bottle, guide book, sunglasses, t-shirt, pullover and last the huge bag of weed. He zipped up the carry-on and with a frown pushed it over to the Swede.
– Go. Just go.
One of the funniest DMT trip reports I’ve heard went something like this:
I smoked DMT and all of a sudden I was all alone in an enormous lecture hall. A door opened and in walked an alien. It walked over to the podium and began giving a lecture. I couldn’t understand a single thing it was talking about so I half shouted down to it “what are you talking about? I don’t understand”. It looked up at me and the otherwise empty lecture hall and in the tone of any absent minded professor said “Oh, I’m sorry. I was giving a lecture on interplanetary mind travel, but I am clearly in the wrong hall.” The alien then collected its things and walked out the door. And then I was back in my room again.